I’ve been wanting to do this for quite a while, but now I feel it is the right time to do it. I feel that there are some things I should apologize for. Certain things I’ve done in the past, or little quirks of mine, that might have caused harm or offence to one or…

If you know me well, you’ll know that I love hanging out and talking to people. However, with my anxiety comes a whole lot of things that make something as enjoyable as socialising with people very difficult. In this blog post, I will describe some of the things that fire off bad feelings when I’m…

I’m sure we all agree that the many impacts of the outbreak of COVID19, such as having to stay at home, having to remain 6 feet apart from one another, having to work and communicate virtually etc, is causing people to go insane. I am no exception to this rule. I already have a myriad…

In my last blog post, I detailed the mental health struggles I face and how they affect me in daily life. In this post, I will describe some ways I help myself, and you can help me, deal with these struggles. Won’t you hold my hand? We all need a hand to hold once in…

For years now, I have been struggling with my mental health. I have trates of depression, anxiety, misophonia and PTSD. In this post, I will try to describe what is going on inside my mind and how it affects my day to day life. What goes up must come down One minute, I can be…